Yoga Tips To Get Healthy
- 25 Jul, 2019
1. Find A Good Yoga Teacher:
It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced, qualified, real-three-dimensional-living-breathing person, rather than from a book or video. Especially at the beginning, a teacher’s presence and ability to actually see you and respond to what you are doing is essential for building your confidence that you are doing yoga properly.
2.Respect Your Body’s Inner Wisdom And Limitations:
Don’t push yourself to do anything that feels dangerous or wrong for you. The practice of non-harm, which is essential to the skillful and beneficial practice of yoga. Talk to your teacher and a health professional if you are pregnant or have particular injuries such as to the knees or spine, or any serious medical condition. Find out which poses to avoid at certain times, and which will be beneficial for you. Be aware of contraindications relevant to your specific circumstances: for example, some poses are not to be practiced during early pregnancy, with certain injuries, or during menstruation, whereas other poses may be very helpful.
3. Don’t Compare Yourself With Others:
Look inwards to your own progress; there will always be more flexible, strong and beautiful people around in your yoga class, as in life. Yoga may be fashionable, but it is not a spectator sport or a competition. Appreciate the subtle progress of your own practice, the best part of it is on the inside, in the healing awareness and unity of your own body, mind, and spirit.
4. Eating And Drinking And Yoga :
It is advisable not to eat for one or two hours before a yoga practice, and to drink only small amounts of water beforehand and does not drink during practice. Avoid alcohol, sugar or caffeine before yoga.
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Finish your practice with Shavasana, ‘Corpse pose’, lying flat on the floor, resting and consciously relaxing your body for five to 15 minutes. Don’t rush out of it; get up very gently, rolling onto your right side and coming up to a sitting position in your own time.
If you are a yoga beginner you don’t really have to buy a great deal at all to do yoga, but these yoga ‘props’ can be very useful. A yoga mat especially is pretty essential to avoid slipping on floors.